Rose (Rosa spp.) is a versatile herb with numerous health benefits. It has been used for centuries in herbal medicine, skincare, and aromatherapy due to its soothing, anti-inflammatory, and heart-nourishing properties. Here are different ways to use rose for health benefits:

1. Rose Tea (Infusion)

Benefits: Supports digestion, reduces stress, balances hormones, and promotes skin health.
How to Use:

• Steep 1–2 teaspoons of dried rose petals in hot water for 5–10 minutes.
• Strain and drink 1–2 cups daily for relaxation and digestive support.

2. Rose Water

Benefits: Hydrates and soothes skin, reduces redness, and promotes emotional balance.
How to Use:

• As a facial toner: Spray on your face to refresh and hydrate skin.
• In beverages: Add a few drops to water or tea for a calming effect.
• In baths: Add ½ cup to warm bath water to relax and nourish the skin.

3. Rose Honey

Benefits: Soothes sore throats, supports immunity, and enhances digestion.
How to Make & Use:

• Fill a jar halfway with dried rose petals and cover with raw honey.
• Let it infuse for 1–2 weeks, then strain.
• Take a spoonful as needed or mix into tea for extra benefits.

4. Rose Oil (Infused or Essential Oil)

Benefits: Supports emotional well-being, reduces stress, and promotes healthy skin.
How to Use:

• Infused Oil: Soak dried rose petals in a carrier oil (e.g., jojoba, almond) for 2–4 weeks, then strain and use for massage or skincare.
• Essential Oil: Dilute a few drops with a carrier oil and apply to pulse points for relaxation.

5. Rose Powder

Benefits: Nourishes skin, supports digestion, and balances hormones.
How to Use:

• Add ½ teaspoon to smoothies, yogurt, or tea for a boost of antioxidants.
• Mix with honey or yogurt as a face mask to brighten skin.

6. Rose Bath Soak

Benefits: Relieves stress, soothes sore muscles, and nourishes skin.
How to Use:

• Add a handful of dried rose petals to a warm bath.
• Combine with Epsom salts and a few drops of rose essential oil for extra relaxation.

7. Rose Tincture

Benefits: Helps with anxiety, emotional balance, and heart health.
How to Make & Use:

• Fill a jar with dried rose petals and cover with alcohol (vodka or brandy).
• Let it sit for 4–6 weeks, shaking occasionally.
• Strain and take 10–30 drops in water as needed.

8. Rose Vinegar

Benefits: Supports digestion, balances pH, and soothes the skin.
How to Make & Use:

• Infuse dried rose petals in apple cider vinegar for 2–4 weeks.
• Use as a hair rinse, skin toner, or add to salad dressings.

9. Rose Elixir

Benefits: Uplifts mood, supports heart health, and enhances overall well-being.
How to Make & Use:

• Combine rose petals, honey, and brandy or glycerin in a jar.
• Let it infuse for 4–6 weeks, then strain.
• Take 1–2 teaspoons as needed for emotional support.

10. Rose Syrup

Benefits: Calms nerves, soothes the throat, and supports digestion.
How to Make & Use:

• Simmer rose petals in water, then strain and mix with honey.
• Use in drinks, desserts, or take by the spoonful.